Meat • Deep Nutrition Analytics
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
As a recognized meat, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted delivers 202 calories per 100g, with energy primarily anchored by protein (24.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.4 µg). Accounting for 0g of net carbs alongside 24.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 24.5 g
- Carbohydrates
- 0 g
- Fat
- 10.8 g
Protein & Amino Acid Partitioning
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted supplies 24.5g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 845 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 202 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.4 µg |
| Iron | 3.3 mg |
| Sodium | 84 mg |
| Vitamin C | 2.8 mg |
| Calcium | 8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.4 µg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 84 mg |
| Calcium, Ca | 8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 136 mg |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| Water | 63.2 g |
| Niacin | 7.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 24.5g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook duck)56 g
- breast, bone removed120 g
- oz85 g
Compare Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted with Category Peers
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Veal, sirloin, separable lean and fat, cooked, roasted
Compared to Veal, sirloin, separable lean and fat, cooked, roasted, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Compared to Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?
A standard 100-gram serving of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted contains 202 calories (845 kJ), alongside 24.5g of protein, 0g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 56g (unit (yield from 1 lb ready-to-cook duck)): ~113 kcal
- 120g (breast, bone removed): ~242 kcal
- 85g (oz): ~172 kcal
Is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted are:
- Selenium: 26.4 µg (48% of your daily value)
- Iron: 3.26 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171510).