Dairy And Eggs • Deep Nutrition Analytics
Egg substitute, liquid or frozen, fat free
Egg substitute, liquid or frozen, fat free is a dairy and eggs providing 48 kcal per 100g serving, primarily fueled by protein (10g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 75% of the standard daily value (41.3 µg). Offering gentle energy density (0.5 kcal/g) and 2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 10 g
- Carbohydrates
- 2 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg substitute, liquid or frozen, fat free is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10 g |
| Energy | 201 kJ |
| Total Sugars | 2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 2 g |
| Energy | 48 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.3 µg |
| Vitamin B12 | 0.3 µg |
| Vitamin E | 1.6 mg |
| Iron | 2 mg |
| Sodium | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin A, IU | 225 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin D3 (cholecalciferol) | 1.6 µg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 66 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 199 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 73 mg |
| Potassium, K | 213 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 41.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 2.5 mg |
| Carotene, beta | 135 µg |
| Folate, food | 16 µg |
| Water | 87 g |
| Folate, DFE | 16 µg |
| Phytosterols | 95 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 16 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.7 mg |
| Isoleucine | 0.7 g |
| Leucine | 1 g |
| Lysine | 0.7 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.8 g |
Common serving sizes
- cup60 g
- cup240 g
Compare Egg substitute, liquid or frozen, fat free with Category Peers
Egg, white, raw, frozen, pasteurized vs Egg substitute, liquid or frozen, fat free
Compared to Egg, white, raw, frozen, pasteurized, Egg substitute, liquid or frozen, fat free has 2% less protein and 0% higher calories per 100g.
Egg, white, raw, fresh vs Egg substitute, liquid or frozen, fat free
Compared to Egg, white, raw, fresh, Egg substitute, liquid or frozen, fat free has 8% less protein and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg substitute, liquid or frozen, fat free?
A standard 100-gram serving of Egg substitute, liquid or frozen, fat free contains 48 calories (201 kJ), alongside 10g of protein, 2g of carbohydrates, and 0g of fat.
In common serving sizes:- 60g (cup): ~29 kcal
- 240g (cup): ~115 kcal
Is Egg substitute, liquid or frozen, fat free suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2g total carbohydrates minus 0g dietary fiber), Egg substitute, liquid or frozen, fat free is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg substitute, liquid or frozen, fat free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg substitute, liquid or frozen, fat free are:
- Selenium: 41.3 µg (75% of your daily value)
- Vitamin B12: 0.34 µg (14% of your daily value)
- Vitamin E: 1.59 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173462).