Egg, white, raw, frozen, pasteurized vs Egg substitute, liquid or frozen, fat free
Egg substitute, liquid or frozen, fat free has more carbohydrates. Egg, white, raw, frozen, pasteurized has more protein. Values are per 100 g.
| Nutrient per 100 g | Egg, white, raw, frozen, pasteurized | Egg substitute, liquid or frozen, fat free |
|---|---|---|
| Calories | 48.0 kcal | 48.0 kcal |
| Protein | 10.2 g | 10.0 g |
| Carbohydrates | 1.0 g | 2.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.0 g | 0.0 g |