Dairy And Eggs • Deep Nutrition Analytics
Egg, whole, dried
Egg, whole, dried is a dairy and eggs providing 576 kcal per 100g serving, primarily fueled by fat (39.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Phosphorus, offering 62% of your recommended daily allowance (770 mg). A higher calorie density (5.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 48.1 g
- Carbohydrates
- 1.9 g
- Fat
- 39.8 g
Lipid & Energy Density Profile
Egg, whole, dried is an energy-rich food packing 39.8g of total lipids (62% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 7 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 48.1 g |
| Total lipid (fat) | 39.8 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 2410 kJ |
| Energy | 575 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 770 mg |
| Vitamin D | 9.7 µg |
| Zinc | 5 mg |
| Iron | 7 mg |
| Sodium | 485 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 9.7 µg |
| Vitamin D (D2 + D3) | 9.7 µg |
| Vitamin D (D2 + D3), International Units | 388 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 468 mg |
| Zinc, Zn | 5 mg |
| Phosphorus, P | 770 mg |
| Iron, Fe | 7 mg |
| Sodium, Na | 485 mg |
| Calcium, Ca | 220 mg |
| Magnesium, Mg | 44.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 6.2 g |
| Water | 4.1 g |
| Cholesterol | 1700 mg |
| 25-hydroxycholecalciferol | 1.7 µg |
| Nitrogen | 7.7 g |
| Iodine, I | 274 µg |
Common serving sizes
- sifted85 g
- Serving5 g
- Serving28 g
Compare Egg, whole, dried with Category Peers
Egg, whole, dried, stabilized, glucose reduced vs Egg, whole, dried
Compared to Egg, whole, dried, stabilized, glucose reduced, Egg, whole, dried has 0% less protein and 6% lower calories per 100g.
Dessert topping, powdered vs Egg, whole, dried
Compared to Dessert topping, powdered, Egg, whole, dried has 882% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, whole, dried?
A standard 100-gram serving of Egg, whole, dried contains 576 calories (2410 kJ), alongside 48.1g of protein, 1.9g of carbohydrates, and 39.8g of fat.
In common serving sizes:- 85g (sifted): ~490 kcal
- 5g: ~29 kcal
- 28g: ~164 kcal
Is Egg, whole, dried suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus -g dietary fiber), Egg, whole, dried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, whole, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, whole, dried are:
- Phosphorus: 770 mg (62% of your daily value)
- Vitamin D: 9.7 µg (49% of your daily value)
- Zinc: 5.02 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 329490).