Dairy And Eggs • Deep Nutrition Analytics
Egg, yolk, raw, frozen, pasteurized
Delivering 296 kcal per 100 grams, Egg, yolk, raw, frozen, pasteurized functions as a dairy and eggs with fat (25.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 103% DV of Selenium (56.4 µg), making it an elite dietary source. While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15.5 g
- Carbohydrates
- 0.8 g
- Fat
- 25.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, yolk, raw, frozen, pasteurized is an energy-rich food packing 25.6g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 25.6 g |
| Carbohydrate, by difference | 0.8 g |
| Total Sugars | 0.2 g |
| Protein | 15.5 g |
| Energy | 296 kcal |
| Energy | 1240 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 56.4 µg |
| Vitamin B12 | 1.9 µg |
| Vitamin A | 422 µg |
| Phosphorus | 420 mg |
| Vitamin D | 6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin A, RAE | 422 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin D (D2 + D3), International Units | 238 IU |
| Vitamin A, IU | 1470 IU |
| Vitamin D3 (cholecalciferol) | 6 µg |
| Vitamin D (D2 + D3) | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 121 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 56.4 µg |
| Manganese, Mn | 0.1 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 420 mg |
| Calcium, Ca | 134 mg |
| Sodium, Na | 67 mg |
| Iron, Fe | 4.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, alpha | 36 µg |
| Cryptoxanthin, beta | 32 µg |
| Folate, DFE | 151 µg |
| Lutein + zeaxanthin | 904 µg |
| Niacin | 0 mg |
| Pantothenic acid | 3.4 mg |
| Choline, total | 639 mg |
| Carotene, beta | 10 µg |
| Folate, food | 151 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 151 µg |
| SFA 17:0 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 6.2 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 9.3 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.5 g |
| MUFA 20:1 | 0.1 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 1.3 g |
| Water | 56.4 g |
| Glucose | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 8.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 18:1 c | 9.3 g |
| PUFA 18:2 n-6 c,c | 4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Ash | 1.6 g |
| Retinol | 419 µg |
| Cholesterol | 991 mg |
Common serving sizes
- oz28 g
- lb227 g
Compare Egg, yolk, raw, frozen, pasteurized with Category Peers
Cheese, camembert vs Egg, yolk, raw, frozen, pasteurized
Compared to Cheese, camembert, Egg, yolk, raw, frozen, pasteurized has 22% less protein and 1% lower calories per 100g.
Cheese, fresh, queso fresco vs Egg, yolk, raw, frozen, pasteurized
Compared to Cheese, fresh, queso fresco, Egg, yolk, raw, frozen, pasteurized has 14% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, pasteurized?
A standard 100-gram serving of Egg, yolk, raw, frozen, pasteurized contains 296 calories (1238 kJ), alongside 15.5g of protein, 0.8g of carbohydrates, and 25.6g of fat.
In common serving sizes:- 28g (oz): ~84 kcal
- 227g (lb): ~672 kcal
Is Egg, yolk, raw, frozen, pasteurized suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Egg, yolk, raw, frozen, pasteurized is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, yolk, raw, frozen, pasteurized?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, yolk, raw, frozen, pasteurized are:
- Selenium: 56.4 µg (103% of your daily value)
- Vitamin B12: 1.9 µg (79% of your daily value)
- Vitamin A: 422 µg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173421).