Vegetables • Deep Nutrition Analytics
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, without salt is a vegetables providing 35 kcal per 100g serving, primarily fueled by carbohydrates (8.7g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 6.2g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 8.7 g
- Fat
- 0.2 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Eggplant, cooked, boiled, drained, without salt provides natural botanical nutrition with 35 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.2 g |
| Carbohydrate, by difference | 8.7 g |
| Energy | 35 kcal |
| Energy | 147 kJ |
| Protein | 0.8 g |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Magnesium | 11 mg |
| Potassium | 123 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 37 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Calcium, Ca | 6 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 22 µg |
| Water | 89.7 g |
| Folate, DFE | 14 µg |
| Choline, total | 9.4 mg |
| Folate, food | 14 µg |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup (1" cubes)99 g
Compare Eggplant, cooked, boiled, drained, without salt with Category Peers
Eggplant, cooked, boiled, drained, without salt vs Carrots, cooked, boiled, drained, with salt
Compared to Carrots, cooked, boiled, drained, with salt, Eggplant, cooked, boiled, drained, without salt has 6% more carbohydrates and 0% higher calories per 100g.
Eggplant, cooked, boiled, drained, without salt vs Carrots, cooked, boiled, drained, without salt
Compared to Carrots, cooked, boiled, drained, without salt, Eggplant, cooked, boiled, drained, without salt has 6% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Eggplant, cooked, boiled, drained, without salt?
A standard 100-gram serving of Eggplant, cooked, boiled, drained, without salt contains 35 calories (146 kJ), alongside 0.8g of protein, 8.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 99g (cup (1" cubes)): ~35 kcal
Is Eggplant, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Eggplant, cooked, boiled, drained, without salt contains 6.2g of net carbs per 100g (8.7g carbs minus 2.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Eggplant, cooked, boiled, drained, without salt?
Eggplant, cooked, boiled, drained, without salt exhibits modest micronutrient density, led by Copper at 0.059 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169229).