Vegetables • Deep Nutrition Analytics
Eggplant, raw
Eggplant, raw is a vegetables providing 25 kcal per 100g serving, primarily fueled by carbohydrates (5.9g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Manganese at 10% DV (0.232 mg) per serving. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 2.9g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 5.9 g
- Fat
- 0.2 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Eggplant, raw provides natural botanical nutrition with 25 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.9 g |
| Energy | 25 kcal |
| Energy | 104 kJ |
| Fiber, total dietary | 3 g |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 229 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin K | 3.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 23 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 6.9 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Phytosterols | 7 mg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Lutein + zeaxanthin | 36 µg |
| Sucrose | 0.3 g |
| Glucose | 1.6 g |
| Water | 92.3 g |
| Carotene, beta | 14 µg |
| Ash | 0.7 g |
| Fructose | 1.5 g |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- eggplant, unpeeled (approx 1-1/4 lb)548 g
- eggplant, peeled (yield from 1-1/4 lb)458 g
- cup, cubes82 g
Compare Eggplant, raw with Category Peers
Eggplant, raw vs Cabbage, raw
Compared to Cabbage, raw, Eggplant, raw has 94% less Vitamin C and 0% higher calories per 100g.
Eggplant, raw vs Peppers, sweet, red, raw
Compared to Peppers, sweet, red, raw, Eggplant, raw has 98% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Eggplant, raw?
A standard 100-gram serving of Eggplant, raw contains 25 calories (105 kJ), alongside 1g of protein, 5.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 548g (eggplant, unpeeled (approx 1-1/4 lb)): ~137 kcal
- 458g (eggplant, peeled (yield from 1-1/4 lb)): ~115 kcal
- 82g (cup, cubes): ~21 kcal
Is Eggplant, raw suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (5.9g total carbohydrates minus 3g dietary fiber), Eggplant, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Eggplant, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Eggplant, raw are:
- Manganese: 0.232 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169228).