Meat • Deep Nutrition Analytics
Emu, flat fillet, raw
Emu, flat fillet, raw is a meat providing 102 kcal per 100g serving, primarily fueled by protein (22.2g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 255% of your daily value for Vitamin B12 (6.12 µg) in a standard 100g portion. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 0.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, flat fillet, raw supplies 22.2g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 102 kcal |
| Energy | 425 kJ |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.1 µg |
| Selenium | 31.5 µg |
| Vitamin B6 | 0.6 mg |
| Iron | 5 mg |
| Zinc | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 6.1 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 229 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 31.5 µg |
| Calcium, Ca | 3 mg |
| Potassium, K | 240 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 31 mg |
| Sodium, Na | 150 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Folate, total | 12 µg |
| Niacin | 6.8 mg |
| Pantothenic acid | 2.5 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Folate, DFE | 12 µg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Hydroxyproline | 0.1 g |
| Folate, food | 12 µg |
| Fatty acids, total saturated | 0.2 g |
| Water | 75.4 g |
| Ash | 0.9 g |
| Cholesterol | 71 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.1 µg of Vitamin B12 (255% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- flat fillet354 g
Compare Emu, flat fillet, raw with Category Peers
Game meat, moose, raw vs Emu, flat fillet, raw
Compared to Game meat, moose, raw, Emu, flat fillet, raw has 0% more protein and 0% lower calories per 100g.
Emu, fan fillet, raw vs Emu, flat fillet, raw
Compared to Emu, fan fillet, raw, Emu, flat fillet, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Emu, flat fillet, raw?
A standard 100-gram serving of Emu, flat fillet, raw contains 102 calories (427 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 85g (oz): ~87 kcal
- 354g (flat fillet): ~361 kcal
Is Emu, flat fillet, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, flat fillet, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, flat fillet, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, flat fillet, raw are:
- Vitamin B12: 6.12 µg (255% of your daily value)
- Selenium: 31.5 µg (57% of your daily value)
- Vitamin B6: 0.582 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174478).