Meat • Deep Nutrition Analytics
Emu, ground, raw
Emu, ground, raw is a meat providing 134 kcal per 100g serving, primarily fueled by protein (22.8g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 281% DV of Vitamin B12 (6.75 µg), making it an elite dietary source. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, ground, raw supplies 22.8g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 134 kcal |
| Energy | 559 kJ |
| Fiber, total dietary | 0 g |
| Protein | 22.8 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.8 µg |
| Selenium | 30.5 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Iron | 4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 6.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 30.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total saturated | 1 g |
| Hydroxyproline | 0.1 g |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Cholesterol | 69 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 13 µg |
| Ash | 1 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Water | 72.9 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 2.7 mg |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.5 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.8 µg of Vitamin B12 (281% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- patty117 g
Compare Emu, ground, raw with Category Peers
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw vs Emu, ground, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw, Emu, ground, raw has 1% more protein and 0% higher calories per 100g.
Chicken, cornish game hens, meat only, cooked, roasted vs Emu, ground, raw
Compared to Chicken, cornish game hens, meat only, cooked, roasted, Emu, ground, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Emu, ground, raw?
A standard 100-gram serving of Emu, ground, raw contains 134 calories (561 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 117g (patty): ~157 kcal
Is Emu, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, ground, raw are:
- Vitamin B12: 6.75 µg (281% of your daily value)
- Selenium: 30.5 µg (55% of your daily value)
- Vitamin B6: 0.642 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172832).