Meat • Deep Nutrition Analytics
Emu, inside drums, cooked, broiled
Delivering 156 kcal per 100 grams, Emu, inside drums, cooked, broiled functions as a meat with protein (32.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 100% DV of Vitamin B12 (2.4 µg), making it an elite dietary source. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, inside drums, cooked, broiled supplies 32.4g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 156 kcal |
| Energy | 654 kJ |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 32.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Selenium | 49.6 µg |
| Vitamin B6 | 0.9 mg |
| Zinc | 5.1 mg |
| Iron | 7.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-6 | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 5.1 mg |
| Iron, Fe | 7.3 mg |
| Sodium, Na | 118 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 307 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 49.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Hydroxyproline | 0.2 g |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 0.7 g |
| Folate, DFE | 10 µg |
| Water | 64.3 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Retinol | 3 µg |
| Thiamin | 0.4 mg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 1.3 g |
| Ash | 1.3 g |
| Riboflavin | 0.6 mg |
| Folate, total | 10 µg |
| Niacin | 10.2 mg |
| Pantothenic acid | 3.5 mg |
| Cholesterol | 91 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (100% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 7.3 mg of dietary iron (40% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( 3 oz )85 g
- inside drum cooked ( yield from 572 g raw meat )416 g
Compare Emu, inside drums, cooked, broiled with Category Peers
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Emu, inside drums, cooked, broiled
Compared to Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised, Emu, inside drums, cooked, broiled has 4% more protein and 0% higher calories per 100g.
Emu, inside drums, cooked, broiled vs Game meat, elk, round, separable lean only, cooked, broiled
Compared to Game meat, elk, round, separable lean only, cooked, broiled, Emu, inside drums, cooked, broiled has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Emu, inside drums, cooked, broiled?
A standard 100-gram serving of Emu, inside drums, cooked, broiled contains 156 calories (653 kJ), alongside 32.4g of protein, 0g of carbohydrates, and 2g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~133 kcal
- 416g (inside drum cooked ( yield from 572 g raw meat )): ~649 kcal
Is Emu, inside drums, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, inside drums, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, inside drums, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, inside drums, cooked, broiled are:
- Vitamin B12: 2.4 µg (100% of your daily value)
- Selenium: 49.6 µg (90% of your daily value)
- Vitamin B6: 0.949 mg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172836).