Oils • Deep Nutrition Analytics
Fat, goose
Fat, goose is a oils providing 901 kcal per 100g serving, primarily fueled by fat (99.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Its micronutrient contribution is led by Vitamin E, providing 18% of your daily reference value. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 99.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Fat, goose is an energy-rich food packing 99.8g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 99.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Total lipid (fat) | 99.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 900 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 20.7 g |
| SFA 18:0 | 6.1 g |
| MUFA 18:1 | 53.5 g |
| PUFA 18:2 | 9.8 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 56.7 g |
| Fatty acids, total polyunsaturated | 11 g |
| Water | 0.2 g |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 27.7 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 2.8 g |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Fat, goose with Category Peers
Fat, turkey vs Fat, goose
Compared to Fat, turkey, Fat, goose has 0% more fat and 0% higher calories per 100g.
Fat, goose vs Fish oil, cod liver
Compared to Fish oil, cod liver, Fat, goose has 0% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fat, goose?
A standard 100-gram serving of Fat, goose contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 99.8g of fat.
In common serving sizes:- 13g (tbsp): ~115 kcal
- 205g (cup): ~1847 kcal
Is Fat, goose suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fat, goose is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fat, goose?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fat, goose are:
- Vitamin E: 2.7 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173572).