Fruits • Deep Nutrition Analytics
Figs, canned, extra heavy syrup pack, solids and liquids
As a recognized fruits, Figs, canned, extra heavy syrup pack, solids and liquids delivers 107 calories per 100g, with energy primarily anchored by carbohydrates (27.9g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.103 mg) per serving. With 27.9g net carbohydrates and 0.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.4 g
- Carbohydrates
- 27.9 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Figs, canned, extra heavy syrup pack, solids and liquids provides natural botanical nutrition with 107 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (107 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 448 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 27.9 g |
| Energy | 107 kcal |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Calcium | 26 mg |
| Potassium | 97 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 36 IU |
| Vitamin C, total ascorbic acid | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup261 g
Compare Figs, canned, extra heavy syrup pack, solids and liquids with Category Peers
Plums, dried (prunes), stewed, without added sugar vs Figs, canned, extra heavy syrup pack, solids and liquids
Compared to Plums, dried (prunes), stewed, without added sugar, Figs, canned, extra heavy syrup pack, solids and liquids has 100% less fiber and 0% higher calories per 100g.
Figs, canned, extra heavy syrup pack, solids and liquids vs Figs, dried, stewed
Compared to Figs, dried, stewed, Figs, canned, extra heavy syrup pack, solids and liquids has 100% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Figs, canned, extra heavy syrup pack, solids and liquids?
A standard 100-gram serving of Figs, canned, extra heavy syrup pack, solids and liquids contains 107 calories (448 kJ), alongside 0.4g of protein, 27.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 261g (cup): ~279 kcal
Is Figs, canned, extra heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.9g of net carbs per 100g (27.9g total carbs minus -g fiber), consuming Figs, canned, extra heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Figs, canned, extra heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Figs, canned, extra heavy syrup pack, solids and liquids are:
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173025).