Fruits • Deep Nutrition Analytics
Figs, canned, heavy syrup pack, solids and liquids
Delivering 88 kcal per 100 grams, Figs, canned, heavy syrup pack, solids and liquids functions as a fruits with carbohydrates (22.9g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 12% DV (0.106 mg) per serving. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 22.9 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Figs, canned, heavy syrup pack, solids and liquids provides natural botanical nutrition with 88 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.4 g |
| Fiber, total dietary | 2.2 g |
| Carbohydrate, by difference | 22.9 g |
| Energy | 88 kcal |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 20.7 g |
| Energy | 368 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin K | 5.3 µg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 37 IU |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 2 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Water | 76.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Lutein + zeaxanthin | 11 µg |
| Carotene, beta | 22 µg |
| Choline, total | 5.3 mg |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
Serving calculator
Common serving sizes
- cup259 g
- fig with liquid28 g
Compare Figs, canned, heavy syrup pack, solids and liquids with Category Peers
Figs, canned, heavy syrup pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, Figs, canned, heavy syrup pack, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Figs, canned, heavy syrup pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Compared to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, Figs, canned, heavy syrup pack, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Figs, canned, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Figs, canned, heavy syrup pack, solids and liquids contains 88 calories (368 kJ), alongside 0.4g of protein, 22.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 259g (cup): ~228 kcal
- 28g (fig with liquid): ~25 kcal
Is Figs, canned, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.7g of net carbs per 100g (22.9g total carbs minus 2.2g fiber), consuming Figs, canned, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Figs, canned, heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Figs, canned, heavy syrup pack, solids and liquids are:
- Copper: 0.106 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173024).