Fish And Seafood • Deep Nutrition Analytics
Fish, anchovy, european, canned in oil, drained solids
As a recognized fish and seafood, Fish, anchovy, european, canned in oil, drained solids delivers 210 calories per 100g, with energy primarily anchored by protein (28.9g) to support daily activity. Notably, a single 100g serving delivers an exceptional 160% DV of Sodium (3670 mg), making it an elite dietary source. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.9 g
- Carbohydrates
- 0 g
- Fat
- 9.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, anchovy, european, canned in oil, drained solids supplies 28.9g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 879 kJ |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 210 kcal |
| Fiber, total dietary | 0 g |
| Protein | 28.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 3670 mg |
| Selenium | 68.1 µg |
| Copper | 0.3 mg |
| Vitamin B12 | 0.9 µg |
| Iron | 4.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 12.1 µg |
| Vitamin E (alpha-tocopherol) | 3.3 mg |
| Vitamin A, IU | 40 IU |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 232 mg |
| Potassium, K | 544 mg |
| Zinc, Zn | 2.4 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 252 mg |
| Sodium, Na | 3670 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 68.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 11.1 g |
| Retinol | 12 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 85 mg |
| Niacin | 19.9 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 3 g |
| Serine | 1.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Water | 50.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 1.3 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 85 mg |
| Fatty acids, total saturated | 2.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 544 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.6 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz, boneless28 g
- anchovies20 g
- anchovy4 g
- can (2 oz)45 g
Compare Fish, anchovy, european, canned in oil, drained solids with Category Peers
Fish, anchovy, european, canned in oil, drained solids vs Fish, sardine, Atlantic, canned in oil, drained solids with bone
Compared to Fish, sardine, Atlantic, canned in oil, drained solids with bone, Fish, anchovy, european, canned in oil, drained solids has 17% more protein and 1% higher calories per 100g.
Fish, pompano, florida, cooked, dry heat vs Fish, anchovy, european, canned in oil, drained solids
Compared to Fish, pompano, florida, cooked, dry heat, Fish, anchovy, european, canned in oil, drained solids has 22% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, anchovy, european, canned in oil, drained solids?
A standard 100-gram serving of Fish, anchovy, european, canned in oil, drained solids contains 210 calories (879 kJ), alongside 28.9g of protein, 0g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 28g (oz, boneless): ~60 kcal
- 20g (anchovies): ~42 kcal
- 4g (anchovy): ~8 kcal
Is Fish, anchovy, european, canned in oil, drained solids suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, anchovy, european, canned in oil, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, anchovy, european, canned in oil, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, anchovy, european, canned in oil, drained solids are:
- Sodium: 3670 mg (160% of your daily value)
- Selenium: 68.1 µg (124% of your daily value)
- Copper: 0.339 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174183).