Fish And Seafood • Deep Nutrition Analytics
Fish, anchovy, european, raw
As a recognized fish and seafood, Fish, anchovy, european, raw delivers 131 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 66% DV of Selenium (36.5 µg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, anchovy, european, raw supplies 20.4g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 548 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 20.4 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 131 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B12 | 0.6 µg |
| Copper | 0.2 mg |
| Iron | 3.3 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 104 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 147 mg |
| Potassium, K | 383 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 15 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Ash | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 1.3 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| Water | 73.4 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| Niacin | 14 mg |
| Pantothenic acid | 0.6 mg |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Fish, anchovy, european, raw with Category Peers
Fish, shark, mixed species, raw vs Fish, anchovy, european, raw
Compared to Fish, shark, mixed species, raw, Fish, anchovy, european, raw has 3% less protein and 1% higher calories per 100g.
Fish, salmon, sockeye, raw vs Fish, anchovy, european, raw
Compared to Fish, salmon, sockeye, raw, Fish, anchovy, european, raw has 8% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, anchovy, european, raw?
A standard 100-gram serving of Fish, anchovy, european, raw contains 131 calories (548 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 85g (oz): ~111 kcal
Is Fish, anchovy, european, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, anchovy, european, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, anchovy, european, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, anchovy, european, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 0.62 µg (26% of your daily value)
- Copper: 0.211 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174182).