Fish And Seafood • Deep Nutrition Analytics
Fish, butterfish, raw
Delivering 146 kcal per 100 grams, Fish, butterfish, raw functions as a fish and seafood with protein (17.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 79% of the standard daily value (1.9 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.3 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, butterfish, raw supplies 17.3g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 611 kJ |
| Protein | 17.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 146 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 36.5 µg |
| Phosphorus | 240 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 375 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 30 µg |
| Vitamin A, IU | 100 IU |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 375 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Retinol | 30 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 3.4 g |
| Water | 74.1 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (79% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet32 g
Compare Fish, butterfish, raw with Category Peers
Fish, butterfish, raw vs Fish, catfish, channel, farmed, cooked, dry heat
Compared to Fish, catfish, channel, farmed, cooked, dry heat, Fish, butterfish, raw has 6% less protein and 2% higher calories per 100g.
Fish, butterfish, raw vs Fish, swordfish, raw
Compared to Fish, swordfish, raw, Fish, butterfish, raw has 12% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, butterfish, raw?
A standard 100-gram serving of Fish, butterfish, raw contains 146 calories (611 kJ), alongside 17.3g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 85g (oz): ~124 kcal
- 32g (fillet): ~47 kcal
Is Fish, butterfish, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, butterfish, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, butterfish, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, butterfish, raw are:
- Vitamin B12: 1.9 µg (79% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Phosphorus: 240 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171951).