Fish And Seafood • Deep Nutrition Analytics
Fish, catfish, channel, farmed, cooked, dry heat
Fish, catfish, channel, farmed, cooked, dry heat is a fish and seafood providing 144 kcal per 100g serving, primarily fueled by protein (18.4g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 116% DV of Vitamin B12 (2.78 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.4 g
- Carbohydrates
- 0 g
- Fat
- 7.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, catfish, channel, farmed, cooked, dry heat supplies 18.4g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.4 g |
| Energy | 601 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 144 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Phosphorus | 247 mg |
| Selenium | 9.9 µg |
| Vitamin B6 | 0.2 mg |
| Potassium | 366 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (Menaquinone-4) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 247 mg |
| Sodium, Na | 119 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 9.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Retinol | 1 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 74.6 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 78.7 mg |
| Folate, DFE | 12 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet143 g
Compare Fish, catfish, channel, farmed, cooked, dry heat with Category Peers
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Compared to Fish, swordfish, raw, Fish, catfish, channel, farmed, cooked, dry heat has 7% less protein and 0% lower calories per 100g.
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Compared to Fish, salmon, Atlantic, wild, raw, Fish, catfish, channel, farmed, cooked, dry heat has 7% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, catfish, channel, farmed, cooked, dry heat?
A standard 100-gram serving of Fish, catfish, channel, farmed, cooked, dry heat contains 144 calories (602 kJ), alongside 18.4g of protein, 0g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 85g (oz): ~122 kcal
- 143g (fillet): ~206 kcal
Is Fish, catfish, channel, farmed, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, catfish, channel, farmed, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, catfish, channel, farmed, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, catfish, channel, farmed, cooked, dry heat are:
- Vitamin B12: 2.78 µg (116% of your daily value)
- Phosphorus: 247 mg (20% of your daily value)
- Selenium: 9.9 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175166).