Fish And Seafood • Deep Nutrition Analytics
Fish, cod, Atlantic, cooked, dry heat
As a recognized fish and seafood, Fish, cod, Atlantic, cooked, dry heat delivers 105 calories per 100g, with energy primarily anchored by protein (22.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 68% of the standard daily value (37.6 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, cod, Atlantic, cooked, dry heat supplies 22.8g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 440 kJ |
| Energy | 105 kcal |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Protein | 22.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.6 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 138 mg |
| Magnesium | 42 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, IU | 47 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 138 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 37.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Retinol | 14 µg |
| Folate, DFE | 8 µg |
| Water | 75.9 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Choline, total | 83.7 mg |
| Betaine | 9.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet180 g
Compare Fish, cod, Atlantic, cooked, dry heat with Category Peers
Fish, cod, Atlantic, cooked, dry heat vs Fish, cod, Atlantic, canned, solids and liquid
Compared to Fish, cod, Atlantic, canned, solids and liquid, Fish, cod, Atlantic, cooked, dry heat has 0% more protein and 0% higher calories per 100g.
Fish, cod, Atlantic, cooked, dry heat vs Fish, roughy, orange, cooked, dry heat
Compared to Fish, roughy, orange, cooked, dry heat, Fish, cod, Atlantic, cooked, dry heat has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, cooked, dry heat?
A standard 100-gram serving of Fish, cod, Atlantic, cooked, dry heat contains 105 calories (439 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 85g (oz): ~89 kcal
- 180g (fillet): ~189 kcal
Is Fish, cod, Atlantic, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, cod, Atlantic, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cod, Atlantic, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cod, Atlantic, cooked, dry heat are:
- Selenium: 37.6 µg (68% of your daily value)
- Vitamin B12: 1.05 µg (44% of your daily value)
- Vitamin B6: 0.283 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171956).