Fish And Seafood • Deep Nutrition Analytics
Fish, cod, Atlantic, dried and salted
As a recognized fish and seafood, Fish, cod, Atlantic, dried and salted delivers 289 calories per 100g, with energy primarily anchored by protein (62.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 417% DV of Vitamin B12 (10 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 62.8 g
- Carbohydrates
- 0 g
- Fat
- 2.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, cod, Atlantic, dried and salted supplies 62.8g of protein per 100g, accounting for approximately 87% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1210 kJ |
| Energy | 290 kcal |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Protein | 62.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10 µg |
| Sodium | 7030 mg |
| Selenium | 148 µg |
| Phosphorus | 950 mg |
| Vitamin B6 | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 4 µg |
| Vitamin D (D2 + D3) | 4 µg |
| Vitamin A, IU | 140 IU |
| Vitamin A, RAE | 42 µg |
| Vitamin D (D2 + D3), International Units | 161 IU |
| Vitamin B-6 | 0.9 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-12 | 10 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 160 mg |
| Potassium, K | 1460 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 950 mg |
| Sodium, Na | 7030 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 148 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 18.7 g |
| Choline, total | 291 mg |
| Folate, food | 25 µg |
| Retinol | 42 µg |
| Folate, DFE | 25 µg |
| Water | 16.1 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.7 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Isoleucine | 2.9 g |
| Leucine | 5.1 g |
| Lysine | 5.8 g |
| Cystine | 0.7 g |
| Valine | 3.2 g |
| Arginine | 3.8 g |
| Histidine | 1.9 g |
| Aspartic acid | 6.4 g |
| Serine | 2.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 25 µg |
| Cholesterol | 152 mg |
| Fatty acids, total saturated | 0.5 g |
| Tryptophan | 0.7 g |
| Threonine | 2.8 g |
| Methionine | 1.9 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 2.1 g |
| Alanine | 3.8 g |
| Glutamic acid | 9.4 g |
| Glycine | 3 g |
| Proline | 2.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1460 mg of dietary potassium (31% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 133 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Common serving sizes
- oz85 g
- piece (5-1/2" x 1-1/2" x 1/2")80 g
- oz28 g
Compare Fish, cod, Atlantic, dried and salted with Category Peers
Mollusks, whelk, unspecified, cooked, moist heat vs Fish, cod, Atlantic, dried and salted
Compared to Mollusks, whelk, unspecified, cooked, moist heat, Fish, cod, Atlantic, dried and salted has 32% more protein and 5% higher calories per 100g.
Fish, cod, Atlantic, dried and salted vs Fish, mackerel, Atlantic, cooked, dry heat
Compared to Fish, mackerel, Atlantic, cooked, dry heat, Fish, cod, Atlantic, dried and salted has 164% more protein and 10% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, cod, Atlantic, dried and salted?
A standard 100-gram serving of Fish, cod, Atlantic, dried and salted contains 289 calories (1209 kJ), alongside 62.8g of protein, 0g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 85g (oz): ~246 kcal
- 80g (piece (5-1/2" x 1-1/2" x 1/2")): ~231 kcal
- 28g (oz): ~82 kcal
Is Fish, cod, Atlantic, dried and salted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, cod, Atlantic, dried and salted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, cod, Atlantic, dried and salted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, cod, Atlantic, dried and salted are:
- Vitamin B12: 10 µg (417% of your daily value)
- Sodium: 7030 mg (306% of your daily value)
- Selenium: 148 µg (269% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174190).