Fish And Seafood • Deep Nutrition Analytics
Fish, drum, freshwater, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat is a fish and seafood providing 153 kcal per 100g serving, primarily fueled by protein (22.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 96% DV of Vitamin B12 (2.31 µg) per 100g. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, drum, freshwater, cooked, dry heat supplies 22.5g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 640 kJ |
| Protein | 22.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 153 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Manganese | 0.9 mg |
| Copper | 0.3 mg |
| Selenium | 16.2 µg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 59 µg |
| Vitamin A, IU | 196 IU |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 231 mg |
| Sodium, Na | 96 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 77 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 59 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.9 mg |
| Water | 70.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet154 g
- oz85 g
Compare Fish, drum, freshwater, cooked, dry heat with Category Peers
Fish, drum, freshwater, cooked, dry heat vs Salmon, sockeye, canned, total can contents
Compared to Salmon, sockeye, canned, total can contents, Fish, drum, freshwater, cooked, dry heat has 9% more protein and 0% higher calories per 100g.
Fish, drum, freshwater, cooked, dry heat vs Fish, salmon, sockeye, canned, without salt, drained solids with bone
Compared to Fish, salmon, sockeye, canned, without salt, drained solids with bone, Fish, drum, freshwater, cooked, dry heat has 10% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, drum, freshwater, cooked, dry heat?
A standard 100-gram serving of Fish, drum, freshwater, cooked, dry heat contains 153 calories (640 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 154g (fillet): ~236 kcal
- 85g (oz): ~130 kcal
Is Fish, drum, freshwater, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, drum, freshwater, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, drum, freshwater, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, drum, freshwater, cooked, dry heat are:
- Vitamin B12: 2.31 µg (96% of your daily value)
- Manganese: 0.897 mg (39% of your daily value)
- Copper: 0.297 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171993).