Fish And Seafood • Deep Nutrition Analytics
Fish, halibut, Atlantic and Pacific, raw
Fish, halibut, Atlantic and Pacific, raw is a fish and seafood providing 91 kcal per 100g serving, primarily fueled by protein (18.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 83% DV of Selenium (45.6 µg) per 100g. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 18.6 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, halibut, Atlantic and Pacific, raw supplies 18.6g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 1.3 g |
| Energy | 91 kcal |
| Energy | 382 kJ |
| Protein | 18.6 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.6 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin D | 4.7 µg |
| Phosphorus | 236 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 190 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 4.7 µg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 20 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 435 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 45.6 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 61.8 mg |
| Water | 80.3 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 12 µg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, food | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Retinol | 20 µg |
| Ash | 1.3 g |
| Cholesterol | 49 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, total | 12 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet204 g
Compare Fish, halibut, Atlantic and Pacific, raw with Category Peers
Crustaceans, crab, queen, raw vs Fish, halibut, Atlantic and Pacific, raw
Compared to Crustaceans, crab, queen, raw, Fish, halibut, Atlantic and Pacific, raw has 1% more protein and 1% higher calories per 100g.
Fish, rockfish, Pacific, mixed species, raw vs Fish, halibut, Atlantic and Pacific, raw
Compared to Fish, rockfish, Pacific, mixed species, raw, Fish, halibut, Atlantic and Pacific, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, halibut, Atlantic and Pacific, raw?
A standard 100-gram serving of Fish, halibut, Atlantic and Pacific, raw contains 91 calories (381 kJ), alongside 18.6g of protein, 0g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 85g (oz): ~77 kcal
- 204g (fillet): ~186 kcal
Is Fish, halibut, Atlantic and Pacific, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, halibut, Atlantic and Pacific, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, halibut, Atlantic and Pacific, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, halibut, Atlantic and Pacific, raw are:
- Selenium: 45.6 µg (83% of your daily value)
- Vitamin B12: 1.1 µg (46% of your daily value)
- Vitamin B6: 0.548 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174200).