Fish And Seafood • Deep Nutrition Analytics
Fish, herring, Atlantic, kippered
Delivering 217 kcal per 100 grams, Fish, herring, Atlantic, kippered functions as a fish and seafood with protein (24.6g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 779% DV of Vitamin B12 (18.7 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 12.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, herring, Atlantic, kippered supplies 24.6g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 908 kJ |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 217 kcal |
| Protein | 24.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 18.7 µg |
| Selenium | 52.6 µg |
| Sodium | 918 mg |
| Phosphorus | 325 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 86 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin A, IU | 135 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 18.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 84 mg |
| Potassium, K | 447 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 325 mg |
| Sodium, Na | 918 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 52.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 40 µg |
| Choline, total | 95 mg |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.3 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 1.1 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Water | 59.7 g |
| Ash | 1.9 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.8 g |
| PUFA 22:6 n-3 (DHA) | 1.2 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz, boneless28 g
- cubic inch, boneless17 g
- fillet, large (7" x 2-1/4" x 1/4")65 g
- fillet, small (2-3/8" x 1-3/8" x 1/4")20 g
- fillet, medium (5" x 1-3/4" x 1/4")40 g
Compare Fish, herring, Atlantic, kippered with Category Peers
Fish, herring, Atlantic, kippered vs Fish, pompano, florida, cooked, dry heat
Compared to Fish, pompano, florida, cooked, dry heat, Fish, herring, Atlantic, kippered has 4% more protein and 3% higher calories per 100g.
Fish, herring, Atlantic, kippered vs Fish, sardine, Atlantic, canned in oil, drained solids with bone
Compared to Fish, sardine, Atlantic, canned in oil, drained solids with bone, Fish, herring, Atlantic, kippered has 0% more protein and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, herring, Atlantic, kippered?
A standard 100-gram serving of Fish, herring, Atlantic, kippered contains 217 calories (908 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 28g (oz, boneless): ~62 kcal
- 17g (cubic inch, boneless): ~37 kcal
- 65g (fillet, large (7" x 2-1/4" x 1/4")): ~141 kcal
Is Fish, herring, Atlantic, kippered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, herring, Atlantic, kippered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, herring, Atlantic, kippered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, herring, Atlantic, kippered are:
- Vitamin B12: 18.7 µg (779% of your daily value)
- Selenium: 52.6 µg (96% of your daily value)
- Sodium: 918 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173668).