Fish, herring, Atlantic, kippered vs Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, herring, Atlantic, kippered has more calories. Fish, herring, Atlantic, kippered has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, herring, Atlantic, kippered | Fish, sardine, Atlantic, canned in oil, drained solids with bone |
|---|---|---|
| Calories | 217.0 kcal | 208.2 kcal |
| Protein | 24.6 g | 24.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.4 g | 11.4 g |