Fish And Seafood • Deep Nutrition Analytics
Fish, ling, cooked, dry heat
Delivering 111 kcal per 100 grams, Fish, ling, cooked, dry heat functions as a fish and seafood with protein (24.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.8 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, ling, cooked, dry heat supplies 24.4g of protein per 100g, accounting for approximately 88% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 464 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 111 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 254 mg |
| Magnesium | 81 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 35 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 115 IU |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 486 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 173 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 35 µg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.4 mg |
| Water | 73.9 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 51 mg |
| Ash | 1.8 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 486 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 24.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- fillet151 g
- oz85 g
Compare Fish, ling, cooked, dry heat with Category Peers
Fish, cusk, cooked, dry heat vs Fish, ling, cooked, dry heat
Compared to Fish, cusk, cooked, dry heat, Fish, ling, cooked, dry heat has 0% more protein and 1% lower calories per 100g.
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Fish, ling, cooked, dry heat
Compared to Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture), Fish, ling, cooked, dry heat has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, ling, cooked, dry heat?
A standard 100-gram serving of Fish, ling, cooked, dry heat contains 111 calories (464 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 151g (fillet): ~168 kcal
- 85g (oz): ~94 kcal
Is Fish, ling, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, ling, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, ling, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, ling, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 0.65 µg (27% of your daily value)
- Vitamin B6: 0.351 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174234).