Fish And Seafood • Deep Nutrition Analytics
Fish, milkfish, cooked, dry heat
Delivering 190 kcal per 100 grams, Fish, milkfish, cooked, dry heat functions as a fish and seafood with protein (26.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 136% DV of Vitamin B12 (3.27 µg), making it an elite dietary source. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 8.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, milkfish, cooked, dry heat supplies 26.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 795 kJ |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 190 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Vitamin B6 | 0.5 mg |
| Selenium | 16.2 µg |
| Phosphorus | 208 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, IU | 109 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 65 mg |
| Potassium, K | 374 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Retinol | 33 µg |
| Water | 62.6 g |
| Niacin | 8.3 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 67 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Ash | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (136% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Fish, milkfish, cooked, dry heat with Category Peers
Fish, milkfish, cooked, dry heat vs Fish, trout, mixed species, cooked, dry heat
Compared to Fish, trout, mixed species, cooked, dry heat, Fish, milkfish, cooked, dry heat has 1% less protein and 0% higher calories per 100g.
Fish, milkfish, cooked, dry heat vs Fish, tuna, white, canned in oil, drained solids
Compared to Fish, tuna, white, canned in oil, drained solids, Fish, milkfish, cooked, dry heat has 1% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, milkfish, cooked, dry heat?
A standard 100-gram serving of Fish, milkfish, cooked, dry heat contains 190 calories (795 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 8.6g of fat.
In common serving sizes:- 85g (oz): ~162 kcal
Is Fish, milkfish, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, milkfish, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, milkfish, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, milkfish, cooked, dry heat are:
- Vitamin B12: 3.27 µg (136% of your daily value)
- Vitamin B6: 0.488 mg (29% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171995).