Fish And Seafood • Deep Nutrition Analytics
Fish, mullet, striped, cooked, dry heat
Delivering 150 kcal per 100 grams, Fish, mullet, striped, cooked, dry heat functions as a fish and seafood with protein (24.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.8 µg) per 100g. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 4.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mullet, striped, cooked, dry heat supplies 24.8g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 628 kJ |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 150 kcal |
| Protein | 24.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 244 mg |
| Copper | 0.1 mg |
| Potassium | 458 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 42 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 141 IU |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 458 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Retinol | 42 µg |
| Water | 70.5 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 24.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet93 g
- oz85 g
Compare Fish, mullet, striped, cooked, dry heat with Category Peers
Fish, mullet, striped, cooked, dry heat vs Fish, trout, rainbow, wild, cooked, dry heat
Compared to Fish, trout, rainbow, wild, cooked, dry heat, Fish, mullet, striped, cooked, dry heat has 8% more protein and 0% higher calories per 100g.
Fish, salmon, pink, cooked, dry heat vs Fish, mullet, striped, cooked, dry heat
Compared to Fish, salmon, pink, cooked, dry heat, Fish, mullet, striped, cooked, dry heat has 1% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mullet, striped, cooked, dry heat?
A standard 100-gram serving of Fish, mullet, striped, cooked, dry heat contains 150 calories (628 kJ), alongside 24.8g of protein, 0g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 93g (fillet): ~140 kcal
- 85g (oz): ~128 kcal
Is Fish, mullet, striped, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mullet, striped, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mullet, striped, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mullet, striped, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B6: 0.49 mg (29% of your daily value)
- Phosphorus: 244 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175124).