Fish And Seafood • Deep Nutrition Analytics
Fish, mullet, striped, raw
As a recognized fish and seafood, Fish, mullet, striped, raw delivers 117 calories per 100g, with energy primarily anchored by protein (19.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 66% DV of Selenium (36.5 µg) per 100g. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, mullet, striped, raw supplies 19.4g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 490 kJ |
| Protein | 19.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 117 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 221 mg |
| Vitamin B12 | 0.2 µg |
| Vitamin D | 1.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 123 IU |
| Vitamin A, RAE | 37 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 41 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 37 µg |
| Folate, food | 9 µg |
| Choline, total | 70.2 mg |
| Folate, DFE | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Cholesterol | 49 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Ash | 1.2 g |
| Water | 77 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- fillet119 g
- oz85 g
Compare Fish, mullet, striped, raw with Category Peers
Fish, salmon, chinook, smoked vs Fish, mullet, striped, raw
Compared to Fish, salmon, chinook, smoked, Fish, mullet, striped, raw has 6% more protein and 0% higher calories per 100g.
Fish, salmon, chinook, smoked, (lox), regular vs Fish, mullet, striped, raw
Compared to Fish, salmon, chinook, smoked, (lox), regular, Fish, mullet, striped, raw has 6% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, mullet, striped, raw?
A standard 100-gram serving of Fish, mullet, striped, raw contains 117 calories (490 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 28g (oz): ~33 kcal
- 119g (fillet): ~139 kcal
- 85g (oz): ~99 kcal
Is Fish, mullet, striped, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, mullet, striped, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, mullet, striped, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, mullet, striped, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B6: 0.425 mg (25% of your daily value)
- Phosphorus: 221 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175123).