Oils • Deep Nutrition Analytics
Fish oil, menhaden
As a recognized oils, Fish oil, menhaden delivers 901 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Fish oil, menhaden is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 902 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 15.1 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 14.5 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 1.5 g |
| PUFA 20:4 | 1.2 g |
| PUFA 18:4 | 2.7 g |
| MUFA 20:1 | 1.3 g |
| MUFA 22:1 | 0.4 g |
| Fatty acids, total monounsaturated | 26.7 g |
| Fatty acids, total polyunsaturated | 34.2 g |
| Cholesterol | 521 mg |
| Fatty acids, total saturated | 30.4 g |
| SFA 14:0 | 8 g |
| PUFA 22:6 n-3 (DHA) | 8.6 g |
| MUFA 16:1 | 10.5 g |
| PUFA 20:5 n-3 (EPA) | 13.2 g |
| PUFA 22:5 n-3 (DPA) | 4.9 g |
Common serving sizes
- tbsp14 g
- cup218 g
- tsp5 g
Compare Fish oil, menhaden with Category Peers
Fish oil, menhaden vs Fish oil, cod liver
Compared to Fish oil, cod liver, Fish oil, menhaden has 0% more fat and 0% higher calories per 100g.
Fish oil, herring vs Fish oil, menhaden
Compared to Fish oil, herring, Fish oil, menhaden has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish oil, menhaden?
A standard 100-gram serving of Fish oil, menhaden contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tbsp): ~123 kcal
- 218g (cup): ~1964 kcal
- 5g (tsp): ~41 kcal
Is Fish oil, menhaden suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish oil, menhaden is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish oil, menhaden?
Fish oil, menhaden exhibits modest micronutrient density, led by Calcium at 0 mg (0% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172341).