Fish And Seafood • Deep Nutrition Analytics
Fish, perch, mixed species, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat is a fish and seafood providing 117 kcal per 100g serving, primarily fueled by protein (24.9g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 92% of your recommended daily allowance (2.2 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.9 g
- Carbohydrates
- 0 g
- Fat
- 1.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, perch, mixed species, cooked, dry heat supplies 24.9g of protein per 100g, accounting for approximately 85% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 117 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Manganese | 0.9 mg |
| Selenium | 16.1 µg |
| Phosphorus | 257 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 32 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 102 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 257 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 16.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 10 µg |
| Water | 73.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 115 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 24.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- fillet46 g
Compare Fish, perch, mixed species, cooked, dry heat with Category Peers
Fish, perch, mixed species, cooked, dry heat vs Fish, pollock, Atlantic, cooked, dry heat
Compared to Fish, pollock, Atlantic, cooked, dry heat, Fish, perch, mixed species, cooked, dry heat has 0% more protein and 1% lower calories per 100g.
Fish, grouper, mixed species, cooked, dry heat vs Fish, perch, mixed species, cooked, dry heat
Compared to Fish, grouper, mixed species, cooked, dry heat, Fish, perch, mixed species, cooked, dry heat has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, perch, mixed species, cooked, dry heat?
A standard 100-gram serving of Fish, perch, mixed species, cooked, dry heat contains 117 calories (490 kJ), alongside 24.9g of protein, 0g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 85g (oz): ~99 kcal
- 46g (fillet): ~54 kcal
Is Fish, perch, mixed species, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, perch, mixed species, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, perch, mixed species, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, perch, mixed species, cooked, dry heat are:
- Vitamin B12: 2.2 µg (92% of your daily value)
- Manganese: 0.9 mg (39% of your daily value)
- Selenium: 16.1 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173679).