Fish And Seafood • Deep Nutrition Analytics
Fish, roe, mixed species, raw
Delivering 143 kcal per 100 grams, Fish, roe, mixed species, raw functions as a fish and seafood with protein (22.3g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 417% of your daily value for Vitamin B12 (10 µg) in a standard 100g portion. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.3 g
- Carbohydrates
- 1.5 g
- Fat
- 6.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, roe, mixed species, raw supplies 22.3g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Protein | 22.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10 µg |
| Selenium | 40.3 µg |
| Vitamin D | 12.1 µg |
| Vitamin E | 7 mg |
| Phosphorus | 402 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 7 mg |
| Vitamin D (D2 + D3), International Units | 484 IU |
| Vitamin D3 (cholecalciferol) | 12.1 µg |
| Vitamin D (D2 + D3) | 12.1 µg |
| Vitamin A, RAE | 90 µg |
| Vitamin A, IU | 299 IU |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin B-12 | 10 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 402 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 221 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 40.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 90 µg |
| Lutein + zeaxanthin | 214 µg |
| Choline, total | 335 mg |
| Folate, DFE | 80 µg |
| Folate, food | 80 µg |
| Ash | 1.4 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.4 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.7 g |
| Proline | 1.2 g |
| Cholesterol | 374 mg |
| Fatty acids, total saturated | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 80 µg |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1.4 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 67.7 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.7 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- tbsp14 g
- oz28 g
- oz85 g
- can (8 oz), solids and liquid227 g
Compare Fish, roe, mixed species, raw with Category Peers
Fish, tuna, fresh, bluefin, raw vs Fish, roe, mixed species, raw
Compared to Fish, tuna, fresh, bluefin, raw, Fish, roe, mixed species, raw has substantially more Vitamin C and 1% lower calories per 100g.
Fish, salmon, Atlantic, wild, raw vs Fish, roe, mixed species, raw
Compared to Fish, salmon, Atlantic, wild, raw, Fish, roe, mixed species, raw has substantially more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, roe, mixed species, raw?
A standard 100-gram serving of Fish, roe, mixed species, raw contains 143 calories (598 kJ), alongside 22.3g of protein, 1.5g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 14g (tbsp): ~20 kcal
- 28g (oz): ~41 kcal
- 85g (oz): ~122 kcal
Is Fish, roe, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Fish, roe, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, roe, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, roe, mixed species, raw are:
- Vitamin B12: 10 µg (417% of your daily value)
- Selenium: 40.3 µg (73% of your daily value)
- Vitamin D: 12.1 µg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175132).