Fish And Seafood • Deep Nutrition Analytics
Fish, sablefish, smoked
Delivering 258 kcal per 100 grams, Fish, sablefish, smoked functions as a fish and seafood with fat (20.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 91% of the standard daily value (50.2 µg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.6 g
- Carbohydrates
- 0 g
- Fat
- 20.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sablefish, smoked supplies 17.6g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1080 kJ |
| Energy | 257 kcal |
| Total lipid (fat) | 20.1 g |
| Carbohydrate, by difference | 0 g |
| Protein | 17.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 50.2 µg |
| Vitamin B12 | 2 µg |
| Sodium | 737 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 74 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 122 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 408 IU |
| Vitamin B-12 | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 50 mg |
| Potassium, K | 471 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 737 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 50.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.1 g |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Water | 60.1 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 1.9 g |
| MUFA 22:1 | 1.7 g |
| Fatty acids, total monounsaturated | 10.6 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 4.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.9 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 1.6 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (83% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 471 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz28 g
- oz85 g
Compare Fish, sablefish, smoked with Category Peers
Fish, sablefish, smoked vs Fish, sablefish, cooked, dry heat
Compared to Fish, sablefish, cooked, dry heat, Fish, sablefish, smoked has 2% more protein and 3% higher calories per 100g.
Fish, sablefish, smoked vs Fish, herring, Pacific, cooked, dry heat
Compared to Fish, herring, Pacific, cooked, dry heat, Fish, sablefish, smoked has 16% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sablefish, smoked?
A standard 100-gram serving of Fish, sablefish, smoked contains 258 calories (1079 kJ), alongside 17.6g of protein, 0g of carbohydrates, and 20.1g of fat.
In common serving sizes:- 28g (oz): ~73 kcal
- 85g (oz): ~219 kcal
Is Fish, sablefish, smoked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sablefish, smoked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sablefish, smoked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sablefish, smoked are:
- Selenium: 50.2 µg (91% of your daily value)
- Vitamin B12: 2 µg (83% of your daily value)
- Sodium: 737 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173685).