Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, chinook, raw
Fish, salmon, chinook, raw is a fish and seafood providing 179 kcal per 100g serving, primarily fueled by protein (19.9g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.5 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.9 g
- Carbohydrates
- 0 g
- Fat
- 10.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, chinook, raw supplies 19.9g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.4 g |
| Energy | 179 kcal |
| Total Sugars | 0 g |
| Energy | 750 kJ |
| Protein | 19.9 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 95 mg |
| Phosphorus | 289 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 453 IU |
| Vitamin A, RAE | 136 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 394 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.3 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 289 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.6 g |
| Niacin | 8.4 mg |
| Folate, DFE | 30 µg |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 30 µg |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 0.9 g |
| Ash | 1.3 g |
| Retinol | 136 µg |
| PUFA 20:5 n-3 (EPA) | 1 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Folate, total | 30 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| Pantothenic acid | 0.8 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (54% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Magnesium Support
Offers 95 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Common serving sizes
- fillet198 g
- oz85 g
Compare Fish, salmon, chinook, raw with Category Peers
Fish, cisco, smoked vs Fish, salmon, chinook, raw
Compared to Fish, cisco, smoked, Fish, salmon, chinook, raw has 21% more protein and 1% higher calories per 100g.
Fish, salmon, chinook, raw vs Fish, salmon, coho, farmed, cooked, dry heat
Compared to Fish, salmon, coho, farmed, cooked, dry heat, Fish, salmon, chinook, raw has 18% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, chinook, raw?
A standard 100-gram serving of Fish, salmon, chinook, raw contains 179 calories (749 kJ), alongside 19.9g of protein, 0g of carbohydrates, and 10.4g of fat.
In common serving sizes:- 198g (fillet): ~354 kcal
- 85g (oz): ~152 kcal
Is Fish, salmon, chinook, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, chinook, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, chinook, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, chinook, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 1.3 µg (54% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173688).