Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, chinook, smoked
Fish, salmon, chinook, smoked is a fish and seafood providing 117 kcal per 100g serving, primarily fueled by protein (18.3g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 136% of your daily value for Vitamin B12 (3.26 µg) in a standard 100g portion. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, chinook, smoked supplies 18.3g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 490 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 117 kcal |
| Protein | 18.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Vitamin D | 17.1 µg |
| Selenium | 32.4 µg |
| Sodium | 672 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 87 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin D3 (cholecalciferol) | 17.1 µg |
| Vitamin D (D2 + D3) | 17.1 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3), International Units | 685 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 672 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 175 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 32.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 26 µg |
| Folate, food | 2 µg |
| Choline, total | 89 mg |
| Folate, DFE | 2 µg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.5 g |
| Water | 72 g |
| Ash | 2.6 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Cholesterol | 23 mg |
| Fatty acids, total saturated | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- cubic inch, boneless17 g
- oz, boneless28 g
- cup, cooked136 g
Compare Fish, salmon, chinook, smoked with Category Peers
Fish, salmon, chinook, smoked, (lox), regular vs Fish, salmon, chinook, smoked
Compared to Fish, salmon, chinook, smoked, (lox), regular, Fish, salmon, chinook, smoked has 0% more protein and 0% higher calories per 100g.
Fish, salmon, chinook, smoked vs Fish, mullet, striped, raw
Compared to Fish, mullet, striped, raw, Fish, salmon, chinook, smoked has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, chinook, smoked?
A standard 100-gram serving of Fish, salmon, chinook, smoked contains 117 calories (490 kJ), alongside 18.3g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 85g (oz): ~99 kcal
- 17g (cubic inch, boneless): ~20 kcal
- 28g (oz, boneless): ~33 kcal
Is Fish, salmon, chinook, smoked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, chinook, smoked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, chinook, smoked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, chinook, smoked are:
- Vitamin B12: 3.26 µg (136% of your daily value)
- Vitamin D: 17.1 µg (86% of your daily value)
- Selenium: 32.4 µg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173687).