Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, chum, canned, without salt, drained solids with bone
As a recognized fish and seafood, Fish, salmon, chum, canned, without salt, drained solids with bone delivers 141 calories per 100g, with energy primarily anchored by protein (21.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 183% DV of Vitamin B12 (4.4 µg), making it an elite dietary source. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, chum, canned, without salt, drained solids with bone supplies 21.4g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 590 kJ |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 141 kcal |
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.4 µg |
| Selenium | 43.3 µg |
| Phosphorus | 354 mg |
| Vitamin B6 | 0.4 mg |
| Calcium | 249 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, IU | 61 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 249 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 354 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 43.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Retinol | 18 µg |
| Water | 70.8 g |
| Niacin | 7 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Ash | 2.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 39 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4.4 µg of Vitamin B12 (183% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can369 g
Compare Fish, salmon, chum, canned, without salt, drained solids with bone with Category Peers
Fish, salmon, chum, canned, without salt, drained solids with bone vs Fish, salmon, chum, canned, drained solids with bone
Compared to Fish, salmon, chum, canned, drained solids with bone, Fish, salmon, chum, canned, without salt, drained solids with bone has 0% more protein and 0% higher calories per 100g.
Fish, trout, rainbow, farmed, raw vs Fish, salmon, chum, canned, without salt, drained solids with bone
Compared to Fish, trout, rainbow, farmed, raw, Fish, salmon, chum, canned, without salt, drained solids with bone has 8% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, chum, canned, without salt, drained solids with bone?
A standard 100-gram serving of Fish, salmon, chum, canned, without salt, drained solids with bone contains 141 calories (590 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 85g (oz): ~120 kcal
- 369g (can): ~520 kcal
Is Fish, salmon, chum, canned, without salt, drained solids with bone suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, chum, canned, without salt, drained solids with bone is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, chum, canned, without salt, drained solids with bone?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, chum, canned, without salt, drained solids with bone are:
- Vitamin B12: 4.4 µg (183% of your daily value)
- Selenium: 43.3 µg (79% of your daily value)
- Phosphorus: 354 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174224).