Fish, trout, rainbow, farmed, raw vs Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, chum, canned, without salt, drained solids with bone has more protein. Fish, trout, rainbow, farmed, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Fish, trout, rainbow, farmed, raw | Fish, salmon, chum, canned, without salt, drained solids with bone |
|---|---|---|
| Calories | 141.0 kcal | 141.0 kcal |
| Protein | 19.9 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.2 g | 5.5 g |