Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, coho, farmed, cooked, dry heat
Fish, salmon, coho, farmed, cooked, dry heat is a fish and seafood providing 178 kcal per 100g serving, primarily fueled by protein (24.3g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 132% of your daily value for Vitamin B12 (3.17 µg) in a standard 100g portion. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.3 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, coho, farmed, cooked, dry heat supplies 24.3g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 745 kJ |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 178 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 332 mg |
| Selenium | 14.1 µg |
| Potassium | 460 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 59 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, IU | 197 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 460 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 332 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Retinol | 59 µg |
| Water | 67 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.6 g |
| MUFA 22:1 | 0.7 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Ash | 1.4 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.2 µg of Vitamin B12 (132% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet143 g
- oz85 g
Compare Fish, salmon, coho, farmed, cooked, dry heat with Category Peers
Fish, salmon, Atlantic, wild, cooked, dry heat vs Fish, salmon, coho, farmed, cooked, dry heat
Compared to Fish, salmon, Atlantic, wild, cooked, dry heat, Fish, salmon, coho, farmed, cooked, dry heat has 4% less protein and 2% lower calories per 100g.
Fish, salmon, coho, farmed, cooked, dry heat vs Fish, whitefish, mixed species, cooked, dry heat
Compared to Fish, whitefish, mixed species, cooked, dry heat, Fish, salmon, coho, farmed, cooked, dry heat has 1% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, coho, farmed, cooked, dry heat?
A standard 100-gram serving of Fish, salmon, coho, farmed, cooked, dry heat contains 178 calories (745 kJ), alongside 24.3g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 143g (fillet): ~255 kcal
- 85g (oz): ~151 kcal
Is Fish, salmon, coho, farmed, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, coho, farmed, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, coho, farmed, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, coho, farmed, cooked, dry heat are:
- Vitamin B12: 3.17 µg (132% of your daily value)
- Vitamin B6: 0.568 mg (33% of your daily value)
- Phosphorus: 332 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173716).