Fish And Seafood • Deep Nutrition Analytics
Fish, Salmon, pink, canned, drained solids, without skin and bones
As a recognized fish and seafood, Fish, Salmon, pink, canned, drained solids, without skin and bones delivers 136 calories per 100g, with energy primarily anchored by protein (24.6g) to support daily activity. Standing out in micronutrient concentration, it provides 207% of your daily value for Vitamin B12 (4.96 µg) in a standard 100g portion. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, Salmon, pink, canned, drained solids, without skin and bones supplies 24.6g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 136 kcal |
| Total Sugars | 0 g |
| Protein | 24.6 g |
| Energy | 570 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Selenium | 39.6 µg |
| Vitamin D | 14.1 µg |
| Phosphorus | 253 mg |
| Sodium | 378 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 563 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 14.1 µg |
| Vitamin D (D2 + D3) | 14.1 µg |
| Vitamin B-12 | 5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 20 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 39.6 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 378 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 70.6 g |
| Niacin | 7.4 mg |
| Choline, total | 88 mg |
| Folate, DFE | 4 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.1 g |
| Serine | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Cholesterol | 83 mg |
| Ash | 1.9 g |
| Retinol | 20 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 24.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can drained solids, bone and skin removed242 g
Compare Fish, Salmon, pink, canned, drained solids, without skin and bones with Category Peers
Fish, Salmon, pink, canned, drained solids, without skin and bones vs Fish, scup, cooked, dry heat
Compared to Fish, scup, cooked, dry heat, Fish, Salmon, pink, canned, drained solids, without skin and bones has 2% more protein and 1% higher calories per 100g.
Fish, Salmon, pink, canned, drained solids, without skin and bones vs Fish, salmon, pink, canned, drained solids
Compared to Fish, salmon, pink, canned, drained solids, Fish, Salmon, pink, canned, drained solids, without skin and bones has 6% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, Salmon, pink, canned, drained solids, without skin and bones?
A standard 100-gram serving of Fish, Salmon, pink, canned, drained solids, without skin and bones contains 136 calories (569 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 85g (oz): ~116 kcal
- 242g (can drained solids, bone and skin removed): ~329 kcal
Is Fish, Salmon, pink, canned, drained solids, without skin and bones suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, Salmon, pink, canned, drained solids, without skin and bones is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, Salmon, pink, canned, drained solids, without skin and bones?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, Salmon, pink, canned, drained solids, without skin and bones are:
- Vitamin B12: 4.96 µg (207% of your daily value)
- Selenium: 39.6 µg (72% of your daily value)
- Vitamin D: 14.1 µg (71% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173724).