Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, pink, canned, total can contents
As a recognized fish and seafood, Fish, salmon, pink, canned, total can contents delivers 129 calories per 100g, with energy primarily anchored by protein (19.7g) to support daily activity. Notably, a single 100g serving delivers an exceptional 183% DV of Vitamin B12 (4.4 µg), making it an elite dietary source. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, salmon, pink, canned, total can contents supplies 19.7g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 539 kJ |
| Protein | 19.7 g |
| Energy | 129 kcal |
| Total lipid (fat) | 5 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.4 µg |
| Vitamin D | 13.7 µg |
| Selenium | 33.2 µg |
| Phosphorus | 337 mg |
| Sodium | 403 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 57 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 13.7 µg |
| Vitamin D (D2 + D3) | 13.7 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 547 IU |
| Vitamin B-12 | 4.4 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 337 mg |
| Sodium, Na | 403 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.8 mg |
| Calcium, Ca | 215 mg |
| Selenium, Se | 33.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 17 µg |
| Folate, food | 15 µg |
| Choline, total | 87.8 mg |
| Folate, DFE | 15 µg |
| Ash | 2.4 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 74 g |
| SFA 4:0 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.5 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Cholesterol | 55 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can411 g
Compare Fish, salmon, pink, canned, total can contents with Category Peers
Fish, salmon, pink, canned, total can contents vs Fish, shark, mixed species, raw
Compared to Fish, shark, mixed species, raw, Fish, salmon, pink, canned, total can contents has 6% less protein and 1% lower calories per 100g.
Fish, salmon, pink, canned, total can contents vs Fish, anchovy, european, raw
Compared to Fish, anchovy, european, raw, Fish, salmon, pink, canned, total can contents has 3% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, pink, canned, total can contents?
A standard 100-gram serving of Fish, salmon, pink, canned, total can contents contains 129 calories (540 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 85g (oz): ~110 kcal
- 411g (can): ~530 kcal
Is Fish, salmon, pink, canned, total can contents suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, salmon, pink, canned, total can contents is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, pink, canned, total can contents?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, pink, canned, total can contents are:
- Vitamin B12: 4.4 µg (183% of your daily value)
- Vitamin D: 13.7 µg (69% of your daily value)
- Selenium: 33.2 µg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173690).