Fish And Seafood • Deep Nutrition Analytics
Fish, salmon, sockeye, wild caught, raw
Fish, salmon, sockeye, wild caught, raw is a fish and seafood providing 130 kcal per 100g serving, primarily fueled by protein (22.3g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 215% of your daily value for Vitamin B12 (5.16 µg) in a standard 100g portion. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.3 g
- Carbohydrates
- 0 g
- Fat
- 4.9 g
Protein & Amino Acid Partitioning
Fish, salmon, sockeye, wild caught, raw supplies 22.3g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.9 g |
| Protein | 22.3 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 130 kcal |
| Energy (Atwater Specific Factors) | 136 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.2 µg |
| Selenium | 30.2 µg |
| Phosphorus | 226 mg |
| Potassium | 330 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 5.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 26.2 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 53.3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30.2 µg |
| Calcium, Ca | 14.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 59.3 mg |
| Nitrogen | 3.6 g |
| Iodine, I | 18.4 µg |
| Ash | 1.2 g |
| Retinol | 42.8 µg |
| Water | 72.5 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.2 µg of Vitamin B12 (215% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 22.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- Serving115 g
Compare Fish, salmon, sockeye, wild caught, raw with Category Peers
Fish, salmon, sockeye, raw vs Fish, salmon, sockeye, wild caught, raw
Compared to Fish, salmon, sockeye, raw, Fish, salmon, sockeye, wild caught, raw has 0% more protein and 1% lower calories per 100g.
Fish, shark, mixed species, raw vs Fish, salmon, sockeye, wild caught, raw
Compared to Fish, shark, mixed species, raw, Fish, salmon, sockeye, wild caught, raw has 6% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, salmon, sockeye, wild caught, raw?
A standard 100-gram serving of Fish, salmon, sockeye, wild caught, raw contains 130 calories (544 kJ), alongside 22.3g of protein, 0g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 115g: ~150 kcal
Is Fish, salmon, sockeye, wild caught, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Fish, salmon, sockeye, wild caught, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, salmon, sockeye, wild caught, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, salmon, sockeye, wild caught, raw are:
- Vitamin B12: 5.16 µg (215% of your daily value)
- Selenium: 30.2 µg (55% of your daily value)
- Phosphorus: 226 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684440).