Fish And Seafood • Deep Nutrition Analytics
Fish, scup, cooked, dry heat
Delivering 135 kcal per 100 grams, Fish, scup, cooked, dry heat functions as a fish and seafood with protein (24.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 85% of your recommended daily allowance (46.8 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, scup, cooked, dry heat supplies 24.2g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 565 kJ |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 135 kcal |
| Protein | 24.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.8 µg |
| Vitamin B12 | 1.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 237 mg |
| Potassium | 368 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 31 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 104 IU |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 51 mg |
| Potassium, K | 368 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 31 µg |
| Water | 68.4 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 67 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (68% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 24.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- fillet50 g
Compare Fish, scup, cooked, dry heat with Category Peers
Fish, Salmon, pink, canned, drained solids, without skin and bones vs Fish, scup, cooked, dry heat
Compared to Fish, Salmon, pink, canned, drained solids, without skin and bones, Fish, scup, cooked, dry heat has 2% less protein and 1% lower calories per 100g.
Fish, mackerel, king, cooked, dry heat vs Fish, scup, cooked, dry heat
Compared to Fish, mackerel, king, cooked, dry heat, Fish, scup, cooked, dry heat has 7% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, scup, cooked, dry heat?
A standard 100-gram serving of Fish, scup, cooked, dry heat contains 135 calories (565 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 85g (oz): ~115 kcal
- 50g (fillet): ~68 kcal
Is Fish, scup, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, scup, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, scup, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, scup, cooked, dry heat are:
- Selenium: 46.8 µg (85% of your daily value)
- Vitamin B12: 1.62 µg (68% of your daily value)
- Vitamin B6: 0.346 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174241).