Fish And Seafood • Deep Nutrition Analytics
Fish, seatrout, mixed species, raw
Fish, seatrout, mixed species, raw is a fish and seafood providing 104 kcal per 100g serving, primarily fueled by protein (16.7g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3 µg) in a standard 100g portion. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.7 g
- Carbohydrates
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, seatrout, mixed species, raw supplies 16.7g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 435 kJ |
| Fiber, total dietary | 0 g |
| Protein | 16.7 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 104 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Selenium | 36.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 250 mg |
| Magnesium | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 30 µg |
| Vitamin A, IU | 100 IU |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 30 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 78.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.8 mg |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet238 g
- oz85 g
Compare Fish, seatrout, mixed species, raw with Category Peers
Fish, seatrout, mixed species, raw vs Fish, croaker, Atlantic, raw
Compared to Fish, croaker, Atlantic, raw, Fish, seatrout, mixed species, raw has 6% less protein and 0% higher calories per 100g.
Fish, seatrout, mixed species, raw vs Fish, sturgeon, mixed species, raw
Compared to Fish, sturgeon, mixed species, raw, Fish, seatrout, mixed species, raw has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, seatrout, mixed species, raw?
A standard 100-gram serving of Fish, seatrout, mixed species, raw contains 104 calories (435 kJ), alongside 16.7g of protein, 0g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 238g (fillet): ~248 kcal
- 85g (oz): ~88 kcal
Is Fish, seatrout, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, seatrout, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, seatrout, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, seatrout, mixed species, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173695).