Fish And Seafood • Deep Nutrition Analytics
Fish, sheepshead, cooked, dry heat
As a recognized fish and seafood, Fish, sheepshead, cooked, dry heat delivers 126 calories per 100g, with energy primarily anchored by protein (26g) to support daily activity. It serves as a rich source of Vitamin B12, offering 96% of your recommended daily allowance (2.3 µg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, sheepshead, cooked, dry heat supplies 26g of protein per 100g, accounting for approximately 83% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 527 kJ |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 126 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 51.3 µg |
| Phosphorus | 350 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 35 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 115 IU |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Potassium, K | 512 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 350 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 51.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Retinol | 35 µg |
| Water | 69 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (96% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 512 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- fillet186 g
- oz85 g
Compare Fish, sheepshead, cooked, dry heat with Category Peers
Fish, snapper, mixed species, cooked, dry heat vs Fish, sheepshead, cooked, dry heat
Compared to Fish, snapper, mixed species, cooked, dry heat, Fish, sheepshead, cooked, dry heat has 1% less protein and 2% lower calories per 100g.
Fish, sheepshead, cooked, dry heat vs Fish, tilapia, cooked, dry heat
Compared to Fish, tilapia, cooked, dry heat, Fish, sheepshead, cooked, dry heat has 1% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, sheepshead, cooked, dry heat?
A standard 100-gram serving of Fish, sheepshead, cooked, dry heat contains 126 calories (527 kJ), alongside 26g of protein, 0g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 186g (fillet): ~234 kcal
- 85g (oz): ~107 kcal
Is Fish, sheepshead, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, sheepshead, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, sheepshead, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, sheepshead, cooked, dry heat are:
- Vitamin B12: 2.3 µg (96% of your daily value)
- Selenium: 51.3 µg (93% of your daily value)
- Phosphorus: 350 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175145).