Fish And Seafood • Deep Nutrition Analytics
Fish, surimi
As a recognized fish and seafood, Fish, surimi delivers 99 calories per 100g, with energy primarily anchored by protein (15.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 67% of the standard daily value (1.6 µg). While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15.2 g
- Carbohydrates
- 6.8 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, surimi supplies 15.2g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 414 kJ |
| Total Sugars | 0 g |
| Protein | 15.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 99 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 28.1 µg |
| Phosphorus | 282 mg |
| Magnesium | 43 mg |
| Sodium | 143 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 282 mg |
| Sodium, Na | 143 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 112 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 28.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 20 µg |
| Folate, food | 2 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 2 µg |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.6 g |
| Proline | 0.6 g |
| Cholesterol | 30 mg |
| Water | 76.3 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (67% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- oz85 g
Compare Fish, surimi with Category Peers
Fish, surimi vs Mollusks, scallop, mixed species, imitation, made from surimi
Compared to Mollusks, scallop, mixed species, imitation, made from surimi, Fish, surimi has 19% more protein and 0% higher calories per 100g.
Crustaceans, shrimp, mixed species, imitation, made from surimi vs Fish, surimi
Compared to Crustaceans, shrimp, mixed species, imitation, made from surimi, Fish, surimi has 23% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, surimi?
A standard 100-gram serving of Fish, surimi contains 99 calories (414 kJ), alongside 15.2g of protein, 6.8g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 28g (oz): ~28 kcal
- 85g (oz): ~84 kcal
Is Fish, surimi suitable for a keto or low-carb diet?
Yes, in moderation. Fish, surimi contains 6.9g of net carbs per 100g (6.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Fish, surimi?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, surimi are:
- Vitamin B12: 1.6 µg (67% of your daily value)
- Selenium: 28.1 µg (51% of your daily value)
- Phosphorus: 282 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173702).