Fish And Seafood • Deep Nutrition Analytics
Fish, tilapia, cooked, dry heat
Delivering 129 kcal per 100 grams, Fish, tilapia, cooked, dry heat functions as a fish and seafood with protein (26.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 99% of your recommended daily allowance (54.4 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.2 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tilapia, cooked, dry heat supplies 26.2g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.2 g |
| Energy | 538 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 128 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 54.4 µg |
| Vitamin B12 | 1.9 µg |
| Vitamin D | 3.7 µg |
| Phosphorus | 204 mg |
| Magnesium | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 3.7 µg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D (D2 + D3), International Units | 150 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 54.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Proline | 1 g |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Folate, DFE | 6 µg |
| Water | 71.6 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.8 g |
| Serine | 1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Choline, total | 51.3 mg |
| Betaine | 26.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (78% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 26.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- fillet87 g
Compare Fish, tilapia, cooked, dry heat with Category Peers
Fish, snapper, mixed species, cooked, dry heat vs Fish, tilapia, cooked, dry heat
Compared to Fish, snapper, mixed species, cooked, dry heat, Fish, tilapia, cooked, dry heat has 0% less protein and 0% higher calories per 100g.
Fish, tuna, white, canned in water, drained solids vs Fish, tilapia, cooked, dry heat
Compared to Fish, tuna, white, canned in water, drained solids, Fish, tilapia, cooked, dry heat has 11% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tilapia, cooked, dry heat?
A standard 100-gram serving of Fish, tilapia, cooked, dry heat contains 129 calories (540 kJ), alongside 26.2g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 87g (fillet): ~112 kcal
Is Fish, tilapia, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tilapia, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tilapia, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tilapia, cooked, dry heat are:
- Selenium: 54.4 µg (99% of your daily value)
- Vitamin B12: 1.86 µg (78% of your daily value)
- Vitamin D: 3.7 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175177).