Fish, tuna, white, canned in water, drained solids vs Fish, tilapia, cooked, dry heat
Fish, tilapia, cooked, dry heat has more protein. Fish, tilapia, cooked, dry heat has more calories. Values are per 100 g.
| Nutrient per 100 g | Fish, tuna, white, canned in water, drained solids | Fish, tilapia, cooked, dry heat |
|---|---|---|
| Calories | 128.1 kcal | 128.6 kcal |
| Protein | 23.6 g | 26.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 2.6 g |