Fish And Seafood • Deep Nutrition Analytics
Fish, trout, rainbow, farmed, cooked, dry heat
Delivering 168 kcal per 100 grams, Fish, trout, rainbow, farmed, cooked, dry heat functions as a fish and seafood with protein (23.8g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 171% DV of Vitamin B12 (4.11 µg), making it an elite dietary source. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.8 g
- Carbohydrates
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, trout, rainbow, farmed, cooked, dry heat supplies 23.8g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.8 g |
| Energy | 704 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 168 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.1 µg |
| Vitamin D | 19 µg |
| Selenium | 28.1 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 270 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 301 IU |
| Vitamin A, RAE | 100 µg |
| Vitamin D3 (cholecalciferol) | 19 µg |
| Vitamin D (D2 + D3) | 19 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-12 | 4.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin D (D2 + D3), International Units | 759 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 270 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 450 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 28.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 100 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 70 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 68.7 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 2 mg |
| Choline, total | 77.6 mg |
| Folate, DFE | 12 µg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet71 g
- oz85 g
Compare Fish, trout, rainbow, farmed, cooked, dry heat with Category Peers
Fish, salmon, sockeye, canned, drained solids vs Fish, trout, rainbow, farmed, cooked, dry heat
Compared to Fish, salmon, sockeye, canned, drained solids, Fish, trout, rainbow, farmed, cooked, dry heat has 1% more protein and 1% higher calories per 100g.
Fish, trout, rainbow, farmed, cooked, dry heat vs Fish, whitefish, mixed species, cooked, dry heat
Compared to Fish, whitefish, mixed species, cooked, dry heat, Fish, trout, rainbow, farmed, cooked, dry heat has 3% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, trout, rainbow, farmed, cooked, dry heat?
A standard 100-gram serving of Fish, trout, rainbow, farmed, cooked, dry heat contains 168 calories (703 kJ), alongside 23.8g of protein, 0g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 71g (fillet): ~119 kcal
- 85g (oz): ~143 kcal
Is Fish, trout, rainbow, farmed, cooked, dry heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, trout, rainbow, farmed, cooked, dry heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, trout, rainbow, farmed, cooked, dry heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, trout, rainbow, farmed, cooked, dry heat are:
- Vitamin B12: 4.11 µg (171% of your daily value)
- Vitamin D: 19 µg (95% of your daily value)
- Selenium: 28.1 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173718).