Fish And Seafood • Deep Nutrition Analytics
Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids is a fish and seafood providing 128 kcal per 100g serving, primarily fueled by protein (23.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 119% DV of Selenium (65.7 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna, white, canned in water, drained solids supplies 23.6g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 536 kJ |
| Protein | 23.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 128 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 65.7 µg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 217 mg |
| Sodium | 377 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 80 IU |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 377 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 65.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 29.3 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Folate, DFE | 2 µg |
| Tocopherol, delta | 0 mg |
| Retinol | 6 µg |
| Folate, food | 2 µg |
| Ash | 1.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 42 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Water | 73.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 23.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- can172 g
- oz85 g
Compare Fish, tuna, white, canned in water, drained solids with Category Peers
Fish, tuna, white, canned in water, without salt, drained solids vs Fish, tuna, white, canned in water, drained solids
Compared to Fish, tuna, white, canned in water, without salt, drained solids, Fish, tuna, white, canned in water, drained solids has 0% more protein and 0% higher calories per 100g.
Fish, tuna, white, canned in water, drained solids vs Fish, tilapia, cooked, dry heat
Compared to Fish, tilapia, cooked, dry heat, Fish, tuna, white, canned in water, drained solids has 10% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna, white, canned in water, drained solids?
A standard 100-gram serving of Fish, tuna, white, canned in water, drained solids contains 128 calories (536 kJ), alongside 23.6g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 172g (can): ~220 kcal
- 85g (oz): ~109 kcal
Is Fish, tuna, white, canned in water, drained solids suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, tuna, white, canned in water, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, tuna, white, canned in water, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna, white, canned in water, drained solids are:
- Selenium: 65.7 µg (119% of your daily value)
- Vitamin B12: 1.17 µg (49% of your daily value)
- Phosphorus: 217 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175158).