Fish And Seafood • Deep Nutrition Analytics
Fish, whiting, mixed species, raw
As a recognized fish and seafood, Fish, whiting, mixed species, raw delivers 90 calories per 100g, with energy primarily anchored by protein (18.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 96% of your recommended daily allowance (2.3 µg). Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, whiting, mixed species, raw supplies 18.3g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 377 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18.3 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 90 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Selenium | 32.1 µg |
| Phosphorus | 222 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 57 IU |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 32.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Retinol | 30 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Folate, total | 13 µg |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Ash | 1.3 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Water | 80.3 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- fillet92 g
Compare Fish, whiting, mixed species, raw with Category Peers
Fish, rockfish, Pacific, mixed species, raw vs Fish, whiting, mixed species, raw
Compared to Fish, rockfish, Pacific, mixed species, raw, Fish, whiting, mixed species, raw has 1% less protein and 0% higher calories per 100g.
Crustaceans, crab, queen, raw vs Fish, whiting, mixed species, raw
Compared to Crustaceans, crab, queen, raw, Fish, whiting, mixed species, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, whiting, mixed species, raw?
A standard 100-gram serving of Fish, whiting, mixed species, raw contains 90 calories (377 kJ), alongside 18.3g of protein, 0g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 85g (oz): ~77 kcal
- 92g (fillet): ~83 kcal
Is Fish, whiting, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, whiting, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, whiting, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, whiting, mixed species, raw are:
- Vitamin B12: 2.3 µg (96% of your daily value)
- Selenium: 32.1 µg (58% of your daily value)
- Phosphorus: 222 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173713).