Fish And Seafood • Deep Nutrition Analytics
Fish, yellowtail, mixed species, raw
Delivering 146 kcal per 100 grams, Fish, yellowtail, mixed species, raw functions as a fish and seafood with protein (23.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.5 µg). Accounting for 0g of net carbs alongside 23.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 23.1 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, yellowtail, mixed species, raw supplies 23.1g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 611 kJ |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 146 kcal |
| Protein | 23.1 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.5 µg |
| Vitamin B12 | 1.3 µg |
| Phosphorus | 157 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 420 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, RAE | 29 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 95 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 39 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 29 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.6 mg |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Water | 74.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.3 g |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (54% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (146 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- fillet187 g
- oz85 g
Compare Fish, yellowtail, mixed species, raw with Category Peers
Fish, bass, freshwater, mixed species, cooked, dry heat vs Fish, yellowtail, mixed species, raw
Compared to Fish, bass, freshwater, mixed species, cooked, dry heat, Fish, yellowtail, mixed species, raw has 5% less protein and 0% higher calories per 100g.
Fish, salmon, coho, wild, raw vs Fish, yellowtail, mixed species, raw
Compared to Fish, salmon, coho, wild, raw, Fish, yellowtail, mixed species, raw has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fish, yellowtail, mixed species, raw?
A standard 100-gram serving of Fish, yellowtail, mixed species, raw contains 146 calories (611 kJ), alongside 23.1g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 187g (fillet): ~273 kcal
- 85g (oz): ~124 kcal
Is Fish, yellowtail, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Fish, yellowtail, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Fish, yellowtail, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, yellowtail, mixed species, raw are:
- Selenium: 36.5 µg (66% of your daily value)
- Vitamin B12: 1.3 µg (54% of your daily value)
- Phosphorus: 157 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175163).