Grains And Cereals • Deep Nutrition Analytics
Flour, bread, white, enriched, unbleached
Flour, bread, white, enriched, unbleached is a grains and cereals providing 363 kcal per 100g serving, primarily fueled by carbohydrates (72.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 61% DV of Selenium (33.3 µg) per 100g. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 14.3 g
- Carbohydrates
- 72.8 g
- Fat
- 1.6 g
Carbohydrate Quality & Sustained Energy
Flour, bread, white, enriched, unbleached delivers 72.8g of carbohydrates, yielding 72.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.3 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 72.8 g |
| Energy | 363 kcal |
| Energy | 1520 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.3 µg |
| Manganese | 0.8 mg |
| Iron | 5.5 mg |
| Copper | 0.2 mg |
| Phosphorus | 124 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 35.9 mg |
| Phosphorus, P | 124 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 33.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 145 µg |
| Ash | 0.5 g |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Water | 10.7 g |
| Niacin | 6.6 mg |
| Nitrogen | 2.3 g |
| Molybdenum, Mo | 36.6 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.5 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- Serving30 g
Compare Flour, bread, white, enriched, unbleached with Category Peers
Wheat flour, white (industrial), 13% protein, bleached, enriched vs Flour, bread, white, enriched, unbleached
Compared to Wheat flour, white (industrial), 13% protein, bleached, enriched, Flour, bread, white, enriched, unbleached has 9% more protein and 0% higher calories per 100g.
Flour, wheat, all-purpose, enriched, unbleached vs Flour, bread, white, enriched, unbleached
Compared to Flour, wheat, all-purpose, enriched, unbleached, Flour, bread, white, enriched, unbleached has 9% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Flour, bread, white, enriched, unbleached?
A standard 100-gram serving of Flour, bread, white, enriched, unbleached contains 363 calories (1519 kJ), alongside 14.3g of protein, 72.8g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 30g: ~109 kcal
Is Flour, bread, white, enriched, unbleached suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72.8g of net carbs per 100g (72.8g total carbs minus -g fiber), consuming Flour, bread, white, enriched, unbleached will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Flour, bread, white, enriched, unbleached?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Flour, bread, white, enriched, unbleached are:
- Selenium: 33.3 µg (61% of your daily value)
- Manganese: 0.751 mg (33% of your daily value)
- Iron: 5.55 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790146).